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Stop Overthinking Workbook – Anxiety Relief & Emotional Management Guide
R 1,134.00
Manage stress and improve emotional well-being with the Stop Overthinking Workbook. Designed for adults, men, and women, this self-reflection journal combines mindfulness exercises, relaxation techniques, and productivity tips to help you reduce anxiety and enhance emotional intelligence.
Features:
- Anxiety Relief: Guided exercises to calm the mind and reduce overthinking
- Mindfulness & Productivity: Practical tools for focus, reflection, and personal growth
- Portable & Practical: Compact English-language workbook for daily use